This is gonna hurt
I just worked out with a new trainer here. (You knew we had a gym here, right?) It was the first time I’ve exerted myself more than resisting a certain French bulldog’s tugging at the leash since Labor day. That was my last run. And I haven’t swum in, um, forever. So much for Run-a-go-go, eh?
A two or so mile warm-up on the treadmill and a series of stability ball squats and lunges and core stabalizations and planks and some bi- and triceps thrown in for good measure. I can only imagine how I’m going to feel tomorrow. A surefire way to make it hurt less would be to get out and go for a little 3-mile jaunt with the ol’ iPod at 7am. The stress of my workday usually keeps me from making time for a workout. But, as I’ve said before, these are the times I need it most. And tomorrow, I’ll need it mentally AND physically.
Think I can do it?