Up and down. Repeat.

Yesterday: no run in the morning = grumpy day.

Today: run up and down the same hill 4 times, plus a longer climb for good measure = chipper day

Lesson learned: skipping the scamper may result in the day going downhill (not in the good way). Life’s ups and downs can be best faced with more practice ups and downs.

(And I thought I hated hill training.)

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